This track is geared more toward gyms that prefer CrossFit style training, including strength, Olympic lifting, gymnastics and energy systems modalities.

Training Days:

• 6x per week: We believe in recovery days, active or full. Sunday is a great day to make up workouts you missed or rest

• 4x per week: One of the modalities listed above + the WOD

• 1x per week: Long, individual WOD with a partner option

• 1x per week: Partner WOD with an individual option (this allows you to decide which day you want to have a partner WOD, versus it always being on Saturday)

WOD Time Domains:

• 2x per week: 20+ minutes

• 2x per week: 9-12 minutes

• 1x per week: 12-15 minutes

• 1x per week: Under 9 minutes

WOD Formats/Movements:

• 2x per week: Couplets

• 2x per week: Triplets

• 2x per week: 4+ movements

• Weekly format will include a balanced mix of AMRAPs, For Time, Intervals and EMOMs.

• Training will include all of the traditional CrossFit style movements, plus fun substitutes aimed at variety and fun while providing a constantly varied stimulus.

Scaling/Modifications

• We do NOT believe modifications should be treated like an Excel formula. For example, ring rows should not always be the modification for pull-ups, or hanging knee raises for Toes to Bar, or pike push-ups for HSPU, etc.

• Therefore, we provide unique options to not only meet each athlete where they are, but also take variety and equipment into consideration for a better class experience.

Coaches Notes

• We believe in providing only the important information that your coaches need to help them lead a kick-ass class. We know they won’t read pages upon pages of notes, or watch videos that say the same thing as the notes.

• At Beyond, our notes ensure your coaches know what the goal of each section of class is, and how to effectively communicate that to the members. Everything else falls under coaches’ education, which is included with our programming. It will be sent out to the owners and coaches separate from the daily programming.

This track does not include Olympic lifting or high-skill gymnastics. Instead, the focus is on traditional barbell lifts, auxiliary exercises, core strength and building fitness through varied conditioning.

The best part is it’s not either/or! The CrossFit track and the Strength & Endurance track are created to run alongside each other in a one-hour class, with correlating time frames. That means everyone in class is getting what they need, but working hard TOGETHER.

Training Days:

• 6x per week: We believe in recovery days, active or full. Sunday is a great day to make up workouts you missed or rest

• 2-3x per week: Strength training + Endurance with a focus on quality not a score

• 2-3x per week: Strength + Auxiliary Strength

• 1-2x per week: Long, endurance-focused training with a focus on quality not a score

Members that benefit from the Strength & Endurance Track:

• Brand-new members who have never done CrossFit before

• Those who are transitioning from onboarding into classes

• Deconditioned athletes who primarily need to focus on building strength

• Members who want community and a good sweat, without Olympic lifts or high-skill gymnastics

• Those lacking motivation as a result of not training consistently or not seeing results

• Cherry-pickers (we all have them) that won’t come on more “difficult” days

• Or maybe your gym is simply “less CrossFitty” with more of a focus on traditional strength and conditioning options