THE KEY IS HELPING PEOPLE BREAK PERSONAL RECORDS WITHOUT BREAKING THEIR BODIES.
We haven’t spent extensive hours on the competition floor.
Instead, we've spent the last 20 years
in gym ownership, coaching, programming, and doing research
to create kick-ass programming for your gym.
BEYOND PROGRAMMING TRACKS:
With Beyond Affiliate programming, you can choose between two different daily tracks, or mix and match according to what your members need. Click the the “+” next to each of the tracks below to learn more about your options!
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This track is geared more toward gyms that prefer CrossFit style training, including strength, Olympic lifting, gymnastics and energy systems modalities.
Training Days:
6x per week: We believe in recovery days, active or full. Sunday is a great day to make up workouts you missed or rest
4x per week: One of the modalities listed above + the WOD
1x per week: Long, individual WOD with a partner option
1x per week: Partner WOD with an individual option (this allows you to decide which day you want to have a partner WOD, versus it always being on Saturday)
WOD Time Domains:
2x per week: 20+ minutes
2x per week: 9-12 minutes
1x per week: 12-15 minutes
1x per week: Under 9 minutes
WOD Formats/Movements:
2x per week: Couplets
2x per week: Triplets
2x per week: 4+ movements
Weekly format will include a balanced mix of AMRAPs, For Time, Intervals and EMOMs.
Training will include all of the traditional CrossFit style movements, plus fun substitutes aimed at variety and fun while providing a constantly varied stimulus.
Scaling/Modifications
We do NOT believe modifications should be treated like an Excel formula. For example, ring rows should not always be the modification for pull-ups, or hanging knee raises for Toes to Bar, or pike push-ups for HSPU, etc.
Therefore, we provide unique options to not only meet each athlete where they are, but also take variety and equipment into consideration for a better class experience.
Coaches Notes
We believe in providing only the important information that your coaches need to help them lead a kick-ass class. We know they won’t read pages upon pages of notes, or watch videos that say the same thing as the notes.
At Beyond, our notes ensure your coaches know what the goal of each section of class is, and how to effectively communicate that to the members. Everything else falls under coaches’ education, which is included with our programming. It will be sent out to the owners and coaches separate from the daily programming.
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This track does not include Olympic lifting or high-skill gymnastics. Instead, the focus is on traditional barbell lifts, auxiliary exercises, core strength and building fitness through varied conditioning.
Training Days:
6x per week: We believe in recovery days, active or full. Sunday is a great day to make up workouts you missed or rest
2-3x per week: Strength training + Endurance with a focus on quality not a score
2-3x per week: Strength + Auxiliary Strength
1-2x per week: Long, endurance-focused training with a focus on quality not a score
This track is great for onboarding, beginner/intermediate to get them up to speed and gyms who prefer not to do the high skill movements.
A consistent class experience.
Classes shouldn’t run over or only have eight minutes of work. Programming too much volume or not enough movement time is unacceptable.
Balance in training.
Every day, every week, every training cycle should be on purpose and have a progression. Both tracks will cycle through various lifts, however, we will never completely get away from or go extended periods without doing the main movements.
Better member results.
Programming for longevity means fitter members with less injuries. We’re not trying to wreck people. Your gym grows when you have happy members.
Creativity and fun.
Training should be fun! Want your members to be consistent and tell all their friends? Creative scaling options and logistics create a kick-ass class experience.
Better coaching experience.
Help your team fall in love with coaching again. GTFOH with “extensive coaches notes.” Nobody reads these novels, get the “cliff’s notes” version of what you need to know to deliver an awesome class experience.
The “Cool Kids Club” perks.
Beyond has fun perks like an accessory store, workout vault, travel WODs, athlete levels, gym posters and more. Because at Beyond, you’re a VIP. And VIPs get perks.
Want to talk about customized programming or options for your gym? Book a demo & lets’s chat.
* cheesy informercial voice *
But Wait, There’s More.
Be sure to follow us on social media for free WODs, training tips, ideas to grow your gym, general shenanigans and more…