0:00-15:00 General/Specific Warm-up
15:00-20:00 Transition to Endurance
20:00-50:00 Endurance
50:00-60:00 Cool-down
General Warm-up
3 rounds
Lying Glute Stretch
Lying Hamstring Stretch
Iron Crosses
Scorpions
Forearm Stretch
Endurance Prep
3 Rounds
5 MB Sit-ups
5 Burpees
5 Ring Rows
Endurance
Partner 30 Rounds For Time
5 MB sit-ups
5 Burpees
5 Ring Rows
*alternate movements with your partner
SCORE: Time
PACE GOAL: 45 seconds to 1:00 per round
FOCUS:
Steady state cardio
Find a pace early and maintain throughout
March Madness