THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

MetCon:

As Many Rounds and Reps as Possible in 11 minutes:

10 x Box Jump Overs @Rx+ 30/24”, Rx 24/20”, Scaled 20/16” (find a height they can jump on)

2 x Snatch @Rx+ 135/95, Rx 115/75, Scaled 95/65

*Limit: 6 rounds

*steady pace on the box jump overs, 2 singles on the snatch…this is a similar stimulus to the 10 rounds of step overs and cleans we did last week