THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

15 min block: Back Squat

Warm-up:

6 x Back Squat @40%

4 x Back Squat @50%

2 x Back Squat @60%

Working sets:

2 x 6 @70+%

2 x 4 @75+%

3 x 2 @80+%

*complete heaviest weight you can at each weight

*recommended to do a set every 2 minutes…always focus on technique, but make sure you lift heavy enough to want the rest