THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING

Hero WOD “Loredo”

6 Rounds For Time:

24 x Air Squats

24 x Push-ups

24 x Lunges

400m Run

Scaled: knee or hands elevated push-ups, 200-300m Run

*if bad weather you can substitute 500m/400m Row or 400m Ski