THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING
MetCon:
12-16-20-16-12 of:
Single DB Hang Clean & Jerk @Rx+ 70/50, Rx 50/35, Scaled 35/20
Box Jumps @Rx+/Rx 24/20”, Scaled 20/16”
*Pace: Aggressive: 9:00, Solid: 10:30, Limit: 12:00
THIS IS A SAMPLE OF ONE SECTION OF MANY IN A FULL DAY OF TRAINING
MetCon:
12-16-20-16-12 of:
Single DB Hang Clean & Jerk @Rx+ 70/50, Rx 50/35, Scaled 35/20
Box Jumps @Rx+/Rx 24/20”, Scaled 20/16”
*Pace: Aggressive: 9:00, Solid: 10:30, Limit: 12:00