workout #4 details:

Running Clock

1)“The Climb” Alternating EMOM 4min (0-4min):
-Wall Balls x 25 (hold wall sit for remainder of minute)
-Push-ups x 25 (hold plank for remainder of the minute)
2) “The Conversation” Alternating Angel/Devil 4min (4-8min):

Movement: max calorie Assault Bike
Must accumulate at least (see levels below) calories to Pass

Angel (minutes 4,6): if you complete (see levels below) calories you may skip to the next section, if not you continue

Devil (minutes 5,7): calories working towards your total, minimum 10 or you fail

3) “The Truth” 2 min:
No reps, just holding A WALL SIT. Parallel position, back against the wall, hands/arms cannot rest on legs. You made it through reps, now can you just breath and finish?

Level 1: 50/40 cals, 14/10 wall ball, Angel 15/12
Level 2: 60/48 cals, 20/14 wall ball, Angel: 20/16
Level 3: 80/64 cals, 20/14 wall ball, Angel: 30/24
Level 4: 100/80 cals, 30/20 wall ball, Angel: 40/32