0:00-15:00 General Warm-up/Review of WOD

15:00-35:00 WOD

35:00-42:00 Transition to Accessory Work

42:00-50:00 Accessory Work

50:00-60:00 Cool-down

WOD Prep

2-3 Rounds

5 MB Sprawl to Slam

5 Wall Balls

5 Inverted Rows

WOD:

Partner AMRAP 20

20 MB Sprawl to Slam (VIDEO)

40 Wall Balls

60 Inverted Rows (VIDEO)

*Pace Goal: 3-4 Rounds

Beginner: 10/20/30 reps, 10/8

Scaled: 14/10

Rx: 20/14

Accessory Work

8-minute time block

4x30sec Weighted Plank (VIDEO)

4x15 Supermans (VIDEO)