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Day 6 Week 5 of 6 Squat Clean/Push Press/Deadlift/Time Trial

0:00-15:00 General/Specific Warm-up

15:00-20:00 Transition to WOD

20:00-50:00 WOD

50:00-60:00 Cool-down

General Warm-up

3 rounds

Lying Glute Stretch

Scarecrows

DB Bicep Curls

WOD Prep

2 Rounds

8 Toes to Bar

4 Double DB Devil’s Press

100m Run

WOD:

Partner 6 Rounds For Time

30 Toes to Bar

20 Double DB Devil’s Press @35/20

100m Run together

PACE GOAL: 25:00-30:00

STRATEGY:

  • Recommend 5s or 8/7 on T2B, 2s or 4s on Devil’s Press

  • Breathe and move on the run

BEGINNER: Lying Straight Leg Raises, Burpees, split run

SCALED: Hanging Straight Leg Raises, 25/15

GO BEYOND Accessory Work

Accumulate a 5-minute wall sit