BW #1a “Hopscotch” (progess to 1b and 1c options, see below)

AMRAP 15:

Push-ups x 10

Air Squats x 20

Line Hops x 30

*focus on doing the swings unbroken, quick break, right hand unbroken, quick break, left hand unbroken, quick break

*after completing workouts 1-5, 1b will be reps of 15/30/45, after completing all 5 workouts again 1c will be 20/40/60 

*goal is to stay unbroken as you come back the second and third time around with higher reps

BW #2a “Dropping bombs” (progess to 2b and 2c options, see below)

AMRAP 15:

Dive Bombers x 10

Lunges x 20

Mt. Climbers x 30

*focus on doing the swings unbroken, quick break, right hand unbroken, quick break, left hand unbroken, quick break

*after completing workouts 1-5, 2b will be reps of 15/30/40, after completing all 5 workouts again 2c will be reps of 20/40/50 

*goal is to stay unbroken as you come back the second and third time around with higher reps

BW #3a “Cryptonite” (progess to 3b and 3c options, see below)

AMRAP 15:

Supermans x 10

Lateral Lunge x 10 (5 each)

Shoulder Taps x 20

*focus on doing the swings unbroken, quick break, right hand unbroken, quick break, left hand unbroken, quick break

*after completing workouts 1-5, 3b will be reps of 15/20/30, after completing all 5 workouts again 3c will be reps of 20/30/40 

*goal is to stay unbroken as you come back the second and third time around with higher reps

BW #4a “Leap Frog” (progess to 4b and 4c options, see below)

AMRAP 15:

Sit-ups x 10

Lying Straight Leg Raises x 10

Frog Jumps x 10

*focus on doing the swings unbroken, quick break, right hand unbroken, quick break, left hand unbroken, quick break

*after completing workouts 1-5, 4b will be reps of 16, after completing all 5 workouts again 4c will be reps of 20 

*goal is to stay unbroken as you come back the second and third time around with higher reps

BW #5a “Will do Burpees for Abs” (progess to 5b and 5c options, see below)

AMRAP 15:

Burpees x 10

Hollow Rocks x 20

Planks x 30 sec

*focus on doing the swings unbroken, quick break, right hand unbroken, quick break, left hand unbroken, quick break

*after completing workouts 1-5, 5b will be reps of 15/30/45, after completing all 5 workouts again 5c will be reps of 20/40/60

*goal is to stay unbroken as you get come back the second and third time around with higher reps