0:00-15:00 General Warm-up

15:00-20:00 Transition to Workout

20:00-55:00 Workout

55:00-60:00 Cool-down

WARM-UP:

3 Rounds

10 Back Squats

10 Push Press

10 Bent over rows

*empty barbell

Workout:

“Meet me at the BARbell”

*barbell only

23 Synchronized Bar Facing Burpees

100 Deadlift @185/125

90 Back Squats @155/105

80 Cleans @155/105

70 Barbell Bent Over Rows @135/95

60 Barbell Floor Press @135/95

50 Shoulder to Overhead @115/75

40 Snatch Grip Bent Over Rows @115/75

30 Thrusters @115/75

20 Snatch @115/75

10 Overhead Squats each @115/75

24 Synchronized Bar Facing Burpees

*Pace: have some fun and get after it!

Beginner: 135/95, 95/65, 75/55

Scaled: 155/105, 115/75, 95/65