0:00-15:00 General Warm-up

15:00-20:00 Transition to Workout

20:00-52:00 Workout

52:00-60:00 Cool-down

WARM-UP:

3 Rounds

5 RDLs

5 Hang Power Cleans

5 Front Squats

5 Scap Pull-ups

Workout:

Partner 10 Rounds For Time:

20 Double DB Squats @50/35

16 Pull-ups

10 Power Cleans @185/125

—Cash-out—

50 Deadlift @185/125

*split reps as needed with partner

*Pace: Aggressive: 27:00, Limit: 29:00, Limit: 32:00

Beginner: 25/15, Ring Rows, 115/75

Scaled: 35/20, Jumping/Banded Pull-ups, 155/105