0:00-15:00 General Warm-up

15:00-25:00 Transition to Workout

25:00-55:00 Workout

55:00-60:00 Cool-down

WARM-UP:

3 Rounds:

20 Flutter Kicks

20 Line Hops

5 Hang Squat Cleans

*light to moderate weight

Workout:

Partner Modified 16.2 and 12.1

For Time:

30 Toes to Bar

60 Double Unders

20 Squat Cleans (155/105)

30 Toes to Bar

60 Double Unders

18 Squat Cleans (165/115)

30 Toes to Bar

60 Double Unders

16 Squat Cleans (185/125)

30 Toes to Bar

60 Double Unders

14 Squat Cleans (205/145)

30 Toes to Bar

60 Double Unders

12 Squat Cleans (225/155)

—CASH-OUT—

7 Minutes:

Max Burpees

*split all reps as needed

*Pace: Have some fun with fitness :)