0:00-15:00 General Warm-up

15:00-20:00 Transition to Workout

20:00-40:00 Workout

40:00-45:00 Transition to Accessory

45:00-55:00 Accessory

55:00-60:00 Cool-down

Skill Work:

Handstand Walks

Double Unders

Workout:

“Age Group Online Qualifier 18.3”

AMRAP 20:

50 Wall Balls @20/14

100 Double Unders

50ft Handstand Walk

100 Double Unders

50 Calorie Row

100 Double Unders

50ft Handstand Walk

100 Double Unders

Accessory Work:

5 sets each

20 Russian Twists (10 each way)

15 Supermans