0:00-15:00 General Warm-up
15:00-20:00 Transition to Workout
20:00-55:00 Workout
55:00-60:00 Cool-down
WARM-UP:
3 Rounds
10/8 Calorie Bike/Ski/Row
10 KB Lunges
20 Lateral Hops over KB
Workout:
Chad
Back to All Events
Earlier Event: November 10
Week 4 of 8 Day 5
Later Event: November 13
Week 5 of 8 Day 1