0:00-15:00 General Warm-up
15:00-20:00 Transition to Workout
20:00-50:00 Workout
50:00-60:00 Cool-down
WARM-UP:
3 Rounds
10 KB RDLs
20 Shoulder Taps
30 Flutter Kicks
Workout:
Partner 8 Rounds for Time:
14 Double KB Deadlifts @53/35
14 AbMat Sit-Ups
14 Pull-Ups
14 Kettlebell Swings @53/35
14 Double Dumbbell Box Step-Ups @35/20 @20”
14 Burpees
14 Dumbbell Push Presses @35/20
*alternate movements with partner
Cash-Out: 2,200 meter Row/Ski (Bike: 100 Calories)
*split as needed with partner
*Pace: Work off the turkey :)
Beginner: 26/18, 25/15
Intermediate: 35/26, 25/15