0:00-15:00 General Warm-up

15:00-20:00 Transition to Workout

20:00-50:00 Workout

50:00-60:00 Cool-down

Warm-up

3 Rounds

5 Cleans (build to workout weight)

100m jog

10 Alt. DB Snatch (build to workout weight)

Workout:

Partner 10 Rounds For Time:

10 Cleans @185/125

100m Run Together

20 Alt. DB Snatch @50/35

*split cleans and snatch as needed

Pace Goal: 25:00-30:00