0:00-15:00 General Warm-up

15:00-20:00 Transition to Workout

20:00-60:00 Workout

60:00-65:00 Cool-down

General Warm-up

3 rounds

Banded Hip Flexor Stretch

Banded Lat Stretch

Lying Glute stretch

Workout Prep

2-3 Rounds

4 Toes to Bar

4 Power Cleans (build to workout weight)

4 Deadlift (build to Workout weight)

4 Burpees

Workout:

Teams of 3 For Time:

12 Rounds:

18 Toes to Bar

18 Power Cleans @155/105

*must alternate every 6 reps, one person working/two people resting

12 Rounds:

18 Deadliift @185/125

18 Burpees

*must alternate every 6 reps, one person working/two people resting

*PARTNER OPTION: 12 reps of each, split reps as needed

Pace Goal: 34:00-42:00