0:00-15:00 General Warm-up

15:00-20:00 Transition to Workout

20:00-48:00 Workout

48:00-60:00 Cool-down

Warm-up

3 Rounds

10 Single DB S2OH (5 each arm)

10 Single DB Bent Over Rows (5 each arm)

10 KB Goblet Squats

5 Burpees

Workout:

Partner For Time:

—Buy-in—

200m DB/KB Carry (carry however)

*one partner carries DB, one carries KB, both carrying at the same time

—then—

3 Rounds:

20 Single DB Devil’s Press @50/35

40 Russian KB Swings @53/35

40 KB Box Step-overs @24/20”

40 Pull-ups

*split reps as needed

—Cash-out—

200m DB/KB Carry (carry however)

*one partner carries DB, one carries KB, both carrying at the same time (carry opposite implement of first carry)

Pace: Aggressive: 24:00-28:00