MetCon: “Barbell War #2”

Teams of 4 (Sport: Teams of 3):

Running Clock:

0:00-10:00

8 minutes Max Rep Thrusters @Comp 135/95, Rx+ 115/75, Rx 95/65, Scaled 75/55

*alternate every 5 reps, one person working at a time

*leaves 2 minutes rest/weight change

10:00-20:00

8 minutes Max Rep Cleans @Comp 185/125, Rx+ 165/115, Rx 155/105, Scaled 135/95

*alternate every 3 reps, one person working at a time

*leaves 2 minutes rest/weight change

20:00-30:00

As Many Rounds and Reps as Possible in 10 minutes:

20 x Synchronized Deadlift (2 people working) @Comp 275/155, Rx+ 225/155, Rx 185/125, Scaled 155/105

20 x Synchronized Bar Facing Burpees (2 people working)

*Feel: Steady Pace