“Black Out”

*mix of thangs

22 x Calorie Assault Bike each (partner must hold a wall sit while other partner is on the bike)

100 x Partner Plank Burpees (one partner holds plank, other partner does burpee and jumps over steps over partner holding plank)

90 x Deadlift @Rx+ 205/145, Rx 185/125, Scaled 165/115 or less

80 x Alternating Pistols (Rx+ Weighted @35/20, Scaled Double DB Bulgarian Squats)

70 x Cleans @Rx+ 165/115, Rx 155/105, Scaled 135/95 or less

60 x Toes to Bar (Scaled Knee Raises)

50 x Snatch @Rx+ 155/105, Rx 135/95, Scaled 115/75 or less

40 x Pull-ups each (Rx+ Chest to Bar, Scaled Jumping)

30 x Thrusters @Rx+ 135/95, Rx 115/75, Scaled 95/65 or less

20 x Handstand Push-ups each (Rx+ Deficit @4/2”, Scaled Double DB Seated Strict Press)

10 x Rope Climbs (Rx+ Legless, Scaled 20 x Rope Pulls)

23 x Calorie Assault Bike each (partner must hold a wall sit while other partner is on the bike)