MetCon:

Teams of 3

9 Rounds For Time:

30/21 x Calorie Bike (no longer than 2 minutes)

*alternate rounds with teammates (each person does 3 rounds)

As Many Rounds and Reps as Possible for duration of bike time:

20 x Wall Balls

4 x Rope Climbs

Scaled: 25/18 bike, 14/10, Half Rope Climbs or Rope pulls (1 x rope climb = 2 rope pulls)

Rx: 20/14

Rx+ 30/20, legless