Partner For Time: 35 minute cap
5 Rounds
Partner 1: 10/8 x Calorie Row
Partner 2: 10 x Thrusters
*partner 1 completes the row, partner 2 completes the thrusters, that is one round, complete 5
*rest while your partner does their calories or reps
5 Rounds
Partner 2: 10/8 x Calorie Row
Partner 1: 10 x Thrusters
*partner 2 completes the row, partner 1 completes the thrusters, that is one round, complete 5
*rest while your partner does their calories or reps
5 Rounds
Partner 1: 10/8 x Calorie Row
Partner 2: 10 x Push-ups + 15 x Air Squats
*partner 1 completes the row, partner 2 completes the push-ups and squats, that is one round,
complete 5
*rest while your partner does their calories or reps
5 Rounds
Partner 2: 10/8 x Calorie Row
Partner 1: 10 x Push-ups + 15 x Air Squats
*partner 2 completes the row, partner 1 completes the push-ups and squats, that is one round,
complete 5
*rest while your partner does their calories or reps
*Pace: Aggressive 25:00, Solid: 30:00, Limit: 35:00
Beginner: 8/6 cals, 45/35, modified push-ups
Scaled: 65/45, modified push-ups
Rx: 75/55
Rx+ 12/9 cals, 95/65