"7 Deadly Sins"

(Grettel, Ingrid, Elizabeth, Fran, Nancy, Barbara Ann, Karen)

Teams of 2-4 (split reps as needed)

For Time:

1) 30 x Clean & Jerks @Rx+/Rx 135/95, Scaled 115/75 or less

30 x Burpees

2) 30 x Snatch @Rx+/Rx 135/95, Scaled 115/75 or less

30 x Burpees

3) 45 x Cleans @Rx+/Rx 135/95, Scaled 115/75 or less

45 x Ring Dips (Scaled: Bench Dips)

4) 45 x Thrusters @Rx+/Rx 95/65, Scaled 75/55 or less

45 x Pull-ups (Scaled jumping or band)

5) 2,000m Run

75 x Overhead Squats @Rx+/Rx 95/65, Scaled 75/55 or less

6) 100 x HSPU (Scaled: Barbell Push Press @75/55 or less)

150 x Deadlift @Rx+/Rx 135/95, Scaled 115/75 or less

200 x Sit-ups

250 x Double Unders (Scaled: 400 single unders)

7) 150 x Wall Balls @Rx+/Rx 20/14, Scaled 14/10