Warm-up:

3 Rounds

6 Muscle Cleans

6 Front Rack Lunges

100m Jog

WOD:

Partner AMRAP 24:

12 Power Cleans

24 Double DB Lunges

400m Run

*Pace Goal: 4-6 Rounds

*Cleans: should be heavy singles back and forth, around 70-75% of power clean 1 rep max

*Lunges: hold both DBs down at your sides, can use KBs if needed because of class size

*Run: should be 2:30 or less, add machine of your choice for 30/24 calories if weather is bad, rotate through them if needed

Beginner: 135/95, 25/15

Scaled: 155/105, 35/20

Rx: 185/125, 50/35