#1: “Travelocity”

Alt. EMOM 10: right hand first minute, left hand second minute, alternate for 10 min

10 x Single Arm Suitcase Deadlift (tap on side of DB)

8 x Single Arm Snatches

6 x Single Arm Overhead Squats

#2: “House of Pain”

EMOM 10:

8 x Single DB OH Lunge

7 x Burpee over KB

6 x Single Arm Hang DB Squat Cleans

#3: “Jerk Squats”

Alt. EMOM 10: right hand in the first minute, left hand in the second minute, alternate for 10 min

10 x Single Arm Clean & Jerks

10 x Single Arm Goblet Squats

#4: “Get back up”

Alt. EMOM 10:

2 x Turkish Get-ups

10 x Single Arm DB Rows (5 each) + 10 x Burpee to single DB Deadlift (suitcase or sumo deadlift)

*you can use 2 KB’s if you have them for the rows and the deadlift

#5: “Thick thighs save lives”

Alt. EMOM 10:

16 x DB Step-ups

16 x Alternating Single Arm Clusters