0:00-15:00 General Warm-up

15:00-20:00 Transition to Circuit

20:00-50:00 Circuit

50:00-60:00 Cool-down stretch

SPECIFIC WARM-UP:

3 Rounds

5 Inchworms (VIDEO)

10 Air Squats

20 Flutter Kicks

Circuit:

5 Rounds

1 minute of work at moderate pace/30sec transition

Bear Crawl (20-25ft zones)

MB Up and Overs (VIDEO)

Dead Bugs (VIDEO)

Sled Drag at light to moderate weight

*Breathe, move, enjoy fitness