Frontline Responders WOD

“Quarantine”

AMRAP 19:

14 x Burpees

14 x Lunges (if you have a BB the weight is 95/65, you can also use DB, KB or MB if you have one)

14 x Sit-ups

—-at the 19 min mark you will go straight into—

“Double Shift”

2 RFT:

12 x Turkish Get-up (use DB, KB or MB if you have one, if not do reverse burpees CLICK)

24 x Thrusters (if you have a BB the weight is 95/65, if not use a DB or KB single arm or double arm)

48 x Push-ups