“Beyond Your Limits”

Individual Details: 80 total minutes from start to finish

• Event Qualifications:

  • 3,2,1…Go each competitor will begin with 2 minutes of max meters on the Air Runner. Competitors start on the Air Runner. Your feet must stay to the sides until the clock begins.

  • After 1 minute of transition time, each competitor will complete 2 minutes of max calories on the Echo Bike. Competitors start on the Echo Bike. You cannot grab the handles until the clock begins.

  • After 1 minute of transition time, each competitor will complete 2 minutes of max meters on the Ski Erg. Competitors start on the Ski Erg. You may not grab the handles until the clock begins.

  • After 1 minute of transition time, each competitor will complete 2 minutes of max meters on the Rower. Competitors start on the Rower. You may not grab the handle until the clock begins.

  • 1 minute of rest concludes the heat, 3 minutes between heats

  • this sets the field for the finals

• Format/Heats:

  • Top 20 Women coming into the event are in Heat 1 (12 minutes/3 minutes transition to the next heat)

  • Top 20 Men coming into the event are in Heat 2 (12 minutes/3 minutes transition to the next heat)

  • Bottom 20 Women coming into the event are in Heat 3 (12 minutes/3 minutes transition to the next heat)

  • Bottom 20 Men coming into the event are in Heat 4 (12 minutes/5 minutes transition to the finals of this event)

• Finals Format:

  • Women and Men placed 21-40 in their divisions from qualifications will be the place scored for the event

  • Women and Men placed 1-20 in their divisions from qualifications will now have an opportunity to earn their scored place. The field will “reset”, meaning all competitors in the top 20 have an opportunity to finish any place (1-20) without regard to their previous heat scores.

• Finals Heats:

  • Heat 1: Top 20 Women will complete the relay (8-minute cap, 2 minute transition)

  • Heat 2: Top 20 Men will complete the relay (8-minute cap)

• Finals Relay:

  • For Time: 800m Run on the Air Runner, 40/30 Calories on the Echo Bike, 500m Ski, 500m Row

    • cannot get off the machine until the distance/calories is complete

Team Details: 80 total minutes from start to finish

• Event Qualifications:

  • Each team will select one female to complete a 2 minute max meter run on the Air Runner and one female to complete a 2 minute max meter Ski.

  • Each team will select one male to complete a 2 minute max calorie bike on the Echo Bike and one male to complete a 2 minute max meter Row.

  • All athletes will be going at the same time. You may start on the machine, but must keep your feet to the side of the Air Runner and/or not touch any handles until the clock has started.

• Format/Heats:

  • Top 20 Teams coming into the event are in Heat 1 (2 minutes/3 minutes transition to the next heat)

  • Bottom 20 Teams coming into the event are in Heat 2 (2 minutes/8 minutes transition to the finals)

• Finals Format:

  • Teams placed 21-40 in their divisions from qualifications will be in Heat 1 of the finals and have an opportunity to earn their scored place. The field will “reset”, meaning all competitors in the bottom 20 have an opportunity to finish any place (21-40) without regard to their previous heat scores.

  • Teams placed 1-20 in their divisions from qualifications will be in Heat 2 of the finals and have an opportunity to earn their scored place. The field will “reset”, meaning all competitors in the top 20 have an opportunity to finish any place (1-20) without regard to their previous heat scores.

• Finals Heats:

  • Heat 1: Bottom 20 Teams will complete the relay (30 minute cap/5 minute transition to next heat)

  • Heat 2: Top 20 Teams will complete the relay (30 minute cap)

• Finals Relay:

  • 4 Rounds For Time: 800m Run on the Air Runner, 40/30 Calories on the Echo Bike, 500m Ski, 500m Row

    • athlete doing the next machine may not move forward until the distance/calories are complete

  • Each athlete must use each machine at some point during the 4 rounds, how you go about this is up to your team.

    • Example: Athlete 1 could do all machines then Athlete 2 could do all machines, etc. or…Athlete 1 could do the run, Athlete 2 could do the bike, Athlete 3 could do the Ski and Athlete 4 could do the Row…you would have to switch who does what machine in each round.

BIG FINISH…

Connect/Sync all the rowers and show the final boat race on the big screen.

*for individual and team events

*Beyond Strength and Endurance is not affiliated in any way with CrossFit or The CrossFit Games. All information above is from Beyond Strength and Endurance only and does reflect the opinions of CrossFit or The CrossFit Games.