Kettlebell/Dumbbell #1: “Together We Rise”

For Time:

100 x Turkish Get-ups

Body Weight #1: “Hit the Deck”

For Time:

200 x Push-ups

*increase difficulty by wearing a weighted vest or hand release push-ups or diamond push-ups or feet elevated push-ups or a combination of these

*decrease the difficulty by going to your knees as needed

Kettlebell #2: “Death grip”

For Time:

100 x Hang KB Snatches

*KB just needs to break the plane of the knee down or back, switch hands whenever you want

Dumbbell #2: “Raise the roof”

For Time:

100 x Alt. DB Snatches

*both ends of the DB must touch the ground

Body Weight #2: “Pull your life together”

For Time:

100 x Pull-ups

*increase difficulty by wearing a weighted vest or strict pull-ups or C2B or a combination of these

*decrease the difficulty by using a band or going to ring rows as needed

Kettlebell #3: “Swingers”

For Time:

100 x KB swings

*go heavier and do russian swings or lighter and do american swings

Dumbbell #3: “Spring cleaning”

For Time:

100 x Single Arm Hang DB Clean & Jerks

*DB just needs to break the plane of the knee down or back, switch hands whenever you want

Body Weight #3: “Crazy legs”

For Time:

300 x Air Squats

*increase difficulty by wearing a weighted vest or doing jump squats or both

Kettlebell #4: “Pick the world up”

For Time:

100 x Burpee KB Deadlifts

*use single or double KB’s depending on what you have

Dumbbell #4: “Not today Satan”

For Time:

100 x Devil’s Press

*single or double DB depending on what you have

Body Weight #4: “BuckFurpees”

For Time:

100 x Burpees