Partner Workout

AMRAP 18:

20 x Partner Plank Burpees (one partner holding plank on elbows or hands, other partner does burpee then jumps or steps over partner doing plank, switch whenever you want)

20 x Russian KB Swings @Fitness: 35/26, Performance: 53/35, Sport: 70/53

20 x Ring Rows

20 each way x Russian Twists @Fitness: 15/10, Performance: 25/15, Sport: 45/35

—Cash-out—

7 minute max distance run (alternate every 100m with partner)