Partner Workout

Running Clock

0:00-15:00

For Time: 13 minute cap

60 x Overhead Squats @Fitness: 75/55, Performance: 95/65, Sport: 115/75

40 x Calorie Bike

60 x Front Squats @Fitness: 95/65, Performance: 135/95, Sport: 155/105

40 x Calorie Bike

*split reps as needed

*you are guaranteed 2 minutes rest, but any time finished before the 13 minute cap provides extra rest

15:00-30:00

For Time: 13 minute cap

60 x Floor Press @Fitness: 95/65, Performance: 115/75, Sport: 135/95

40 x Calorie Row

60 x Bent Over Rows @Fitness: 95/65, Performance: 115/75, Sport: 135/95

40 x Calorie Row

*split reps as needed

*you are guaranteed 2 minutes rest, but any time finished before the 13 minute cap provides extra rest

*you can start teams on different blocks if needed because of class size