AMRAP 12:

50m x Single DB Overhead Carry (switch hands whenever you want) @Fitness: 35/20, Performance: 50/35, Sport: 70/50

15 x DB Goblet Squats @Fitness: 35/20, Performance: 50/35, Sport: 70/50

*alternate rounds with partner

—3 minutes rest—

AMRAP 12:

50m x MB Carry @Fitness: 35/20, Performance: 50/35, Sport: 70/50

10 x MB Sprawl to Over Shoulder (hands on MB for Sprawl, pick up MB and drop over one shoulder)

*alternate rounds with partner