MetCon: Hero WOD “Laura”
AMRAP 21 (with partner):
30 x Calorie Row
20 x Burpees over Rower
10 x Power Cleans @Fitness 115/75 or less, Performance: 135/95, Sport: 155/105
*split reps as needed with partner
MetCon: Hero WOD “Laura”
AMRAP 21 (with partner):
30 x Calorie Row
20 x Burpees over Rower
10 x Power Cleans @Fitness 115/75 or less, Performance: 135/95, Sport: 155/105
*split reps as needed with partner