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112621

“Turkey GAINZ Gauntlet”

1) 50 x Back Squat

225/155, 185/125, 155,105, 135/95, 115/75, 95/65, 75/55, 65/45, 45/35

*choose starting weight you think you can get around 10 reps, do max reps, lower weight, do max reps, lower weight, continue this until you reach 50 reps

2) 50 x Bench Press

225/155, 185/125, 155,105, 135/95, 115/75, 95/65, 75/55, 65/45, 45/35

*choose starting weight you think you can get around 10 reps, do max reps, lower weight, do max reps, lower weight, continue this until you reach 50 reps

3) 50 x Deadlift

225/155, 185/125, 155,105, 135/95, 115/75, 95/65, 75/55, 65/45, 45/35

*choose starting weight you think you can get around 10 reps, do max reps, lower weight, do max reps, lower weight, continue this until you reach 50 reps

4) 50 x Barbell Bent Over Rows

225/155, 185/125, 155,105, 135/95, 115/75, 95/65, 75/55, 65/45, 45/35

*choose starting weight you think you can get around 10 reps, do max reps, lower weight, do max reps, lower weight, continue this until you reach 50 reps

5) 50 x Barbell Rollouts

*in as few sets as possible

This should be a pretty fun one :). I would set up stations, get people in groups and treat it like a waterfall. Person 1 finishes all the back squat then moves to bench press while person 2 starts on back squat, etc.

Earlier Event: November 25
112521
Later Event: November 27
112721