“Turkey GAINZ Gauntlet”
1) 50 x Back Squat
225/155, 185/125, 155,105, 135/95, 115/75, 95/65, 75/55, 65/45, 45/35
*choose starting weight you think you can get around 10 reps, do max reps, lower weight, do max reps, lower weight, continue this until you reach 50 reps
2) 50 x Bench Press
225/155, 185/125, 155,105, 135/95, 115/75, 95/65, 75/55, 65/45, 45/35
*choose starting weight you think you can get around 10 reps, do max reps, lower weight, do max reps, lower weight, continue this until you reach 50 reps
3) 50 x Deadlift
225/155, 185/125, 155,105, 135/95, 115/75, 95/65, 75/55, 65/45, 45/35
*choose starting weight you think you can get around 10 reps, do max reps, lower weight, do max reps, lower weight, continue this until you reach 50 reps
4) 50 x Barbell Bent Over Rows
225/155, 185/125, 155,105, 135/95, 115/75, 95/65, 75/55, 65/45, 45/35
*choose starting weight you think you can get around 10 reps, do max reps, lower weight, do max reps, lower weight, continue this until you reach 50 reps
5) 50 x Barbell Rollouts
*in as few sets as possible
This should be a pretty fun one :). I would set up stations, get people in groups and treat it like a waterfall. Person 1 finishes all the back squat then moves to bench press while person 2 starts on back squat, etc.