12 Days of Christmas:

1 x Rope Climb (Fitness: 10 x Ring Rows, Sport: Legless)

2 x Single DB Devils Squat Clean @Fitness: 35/20, Performance: 50/35, Sport: 70/50 (burpee, stand and complete squat clean, repeat on other side)

3 x Pull-ups (Fitness: jumping or band, Sport: Bar MU)

4 x Front Squats @Fitness: 75/55, Performance: 95/65, Sport: 135/95

5 x Hang Power Cleans @Fitness: 75/55, Performance: 95/65, Sport: 135/95

6 x Wall Balls @Fitness: 14/10, Performance: 20/14, Sport: 30/20

7 x Burpees

8 x Single KB Step-ups @Fitness: 20/16”, 35/26, Performance: 24/20”, 53/35, Sport: 24/20”, 70/53

9 x Box Jumps @Fitness: 20/16” or less, Performance: 24/20”, Sport: 24/20”

10 x Russian KB Swings @Fitness: 35/26, Performance: 53/35, Sport: 70/53

11 x Toes to Bar (Fitness: Knee Raises)

12 x Clusters @Fitness: 75/55, Performance: 95/65, Sport: 135/95 (from the ground, squat clean into a thruster)