For Time with partner:

200m x Single DB Farmer’s Carry @Fitness: 35/20, Performance: 50/35, Sport: 70/50

100 x Single Arm Thrusters @Fitness: 35/20, Performance: 50/35, Sport: 70/50

200m x Single DB Farmer’s Carry @Fitness: 35/20, Performance: 50/35, Sport: 70/50

80 x Pull-ups (Fitness: Jumping, Sport: Chest to Bar)

200m x Single DB Farmer’s Carry @Fitness: 35/20, Performance: 50/35, Sport: 70/50

60 x Single DB Devil’s Press @Fitness: 35/20, Performance: 50/35, Sport: 70/50

200m x Single DB Farmer’s Carry @Fitness: 35/20, Performance: 50/35, Sport: 70/50

40 x Synchronized DB Sit-ups @Fitness: 35/20, Performance: 50/35, Sport: 70/50 (hold DB on chest)

*switch hands when needed on Farmer’s Carry

*split all reps as needed with partner