"7 Deadly Sins"

(Grettel, Ingrid, Elizabeth, Fran, Nancy, Barbara Ann, Karen)

Teams of 3-4 (split reps as needed)

For Time:

1) 30 x Clean & Jerks @Fitness: 95/65, Performance: 115/75, Sport: 135/95

30 x Burpees

2) 30 x Snatch @Fitness: 95/65, Performance: 115/75, Sport: 135/95

30 x Burpees

3) 45 x Cleans @Fitness: 95/65, Performance: 115/75, Sport: 135/95

45 x Ring Dips (Fitness: Bench Dips)

4) 45 x Thrusters @Fitness: 45/35, Performance: 75/55, Sport: 95/65

45 x Pull-ups (Fitness: jumping or band, Sport: Chest to Bar)

5) 2,000m Run

75 x Overhead Squats @Fitness: 45/35, Performance: 75/55, Sport: 95/65

6) 100 x HSPU (Fitness: Barbell Push Press @45/35)

150 x Deadlift @Fitness: 95/65, Performance: 115/75, Sport: 135/95

200 x Sit-ups

250 x Double Unders (Fitness: 400 single unders)

7) 150 x Wall Balls @Fitness: 14/10, Performance: 20/14, Sport: 30/20