Partner Workout

1 mile MB Carry @Fitness: 25/15, Performance: 35/20, Sport: 50/35

As Many Rounds and Reps as Possible for time of Carry:

6 x Alternating DB Snatch @Fitness: 35/20, Performance: 50/35, Sport: 70/50

8 x Box Jump Overs @Fitness: 20/16”, Performance: 24/20”, Sport: 30/24”

*one person carrying, one person working on AMRAP, switch whenever you want

1.5 Mile Run

As Many Rounds and Reps as Possible for time of Run:

4 x MB Slams @Fitness: 25/15, Performance: 35/20, Sport: 50/35

6 x MB Step-ups @Fitness: 25/15, Performance: 35/20, Sport: 50/35

*one person running, one person working on AMRAP, switch whenever you want