043022

Name: 043022 — Beyond Strength & Endurance
Start: 2022-04-30T05:30:00-0400
End: 2022-04-30T19:30:00-0400

Partner Workout

400m x Single DB Carry together @Fitness: 35/20, Performance: 50/35, Sport: 70/50 (each person with a DB)

100 x Alternating DB Snatch @Fitness: 35/20, Performance: 50/35, Sport: 70/50 (split as needed)

100 x Single DB Step-ups @Fitness: 35/20, Performance: 50/35, Sport: 70/50 (split as needed)

400m x Single DB Carry together @Fitness: 35/20, Performance: 50/35, Sport: 70/50 (each person with a DB)