MetCon:

Teams of 3

As Many Rounds and Reps as Possible in 27 minutes:

50/40 x Calorie Row (should take no longer than 2:30, adjust accordingly)

40 x Wall Balls @Fitness: 14/10, Performance: 20/14, Sport: 30/20 (push the pace, you should get rest while other two partners complete their reps)

30 x Burpees (push the pace, you should get rest while other two partners complete their reps)

*one person starts at each movement, once each person is done you each must do a rope climb then you can switch movements