MetCon:

Partner Workout

3 Rounds:

3 minute Max Calorie Assault Bike (split as needed)

—1 minute rest—

As Many Rounds as Possible in 5 minutes:

6 x Deadlift @Fitness: 115/75, Performance: 135/95, Sport: 155/105

4 x Hang Power Cleans @Fitness: 115/75, Performance: 135/95, Sport: 155/105

*alternate rounds with partner

*pick up where you left off when you get back to this each time

*one round of the AMRAP is 10 reps, score is total calories plus total reps on AMRAP…one number