Partner Workout

As Many Rounds and Reps as Possible in 13 minutes:

500m/400m Row

40 x Russian KB Swings @Fitness: 35/26, Performance: 53/35, Sport: 70/53

30 x KB Goblet Squats @Fitness: 35/26, Performance: 53/35, Sport: 70/53

*partner 1 does the row, partner 2 does the swings and squats…once both partners are done that is 1 round and you switch…if one partner gets done before the other that is your rest :)

—4 minutes rest—

As Many Rounds and Reps as Possible in 13 minutes:

40/30 x Calorie Assault Bike

30 x Alt. DB Snatch @Fitness: 35/20, Performance: 50/35, Sport: 70/50

30 x Single DB Step-ups @Fitness: 35/20, Performance: 50/35, Sport: 70/50 (find a box height that puts your leg at approx. 90 degrees when your foot is on the box)

*partner 1 does the assault bike, partner 2 does the DB snatches and step-ups…once both partners are done that is 1 round and you switch…if one partner gets done before the other that is your rest :)

*start pairs on different AMRAPs if needed because of class size