MetCon:

Partner 3 Rounds For Time:

1,000m/800m Row (Mixed Pairs: 900m)

800m Run

*both partners can be working on each movement at the same time, switch whenever you want to (meaning one rowing, one running)

30 x Thrusters @Fitness: 75/55, Performance: 95/65, Sport: 115/75

30 x Pull-ups (Fitness: Ring Rows, Sport: Chest to Bar)