MetCon:

Teams of 3

Waterfall Format (cannot move on to next movement until person in front of you completes on moves on)

For Time:

15 Rounds

6 x Hang Power Cleans @Fitness: 75/55, Performance: 95/65, Sport: 115/75, Sport+: 135/95

8 x MB Slams @Fitness: 25/15, Performance: 35/20, Sport: 50/35

10 x Russian KB Swings @Fitness: 35/26, Performance: 53/35, Sport: 70/53

—then—

60/45 x Calorie Bike (20/15 each…if mixed pairs Men do 20, Women do 15)

—then—

15 Rounds

6 x Hang Power Cleans @Fitness: 75/55, Performance: 95/65, Sport: 115/75, Sport+: 135/95

8 x MB Slams @Fitness: 25/15, Performance: 35/20, Sport: 50/35

10 x Russian KB Swings @Fitness: 35/26, Performance: 53/35, Sport: 70/53

—then—

60/45 x Calorie Bike (20/15 each…if mixed pairs Men do 20, Women do 15)