MetCon:

Partner Workout

As Many Rounds and Reps as Possible in 29. minutes:

40 x Double DB Lunges @Fitness: 35/20, Performance: 50/35, Sport: 70/50

30 x Calorie Assault Bike

40 x Russian KB Swings @Fitness: 35/20, Performance: 53/35, Sport: 70/53

30 x Calorie Assault Bike

40 x MB Pass Partner Sit-ups @Fitness: 14/10, Performance: 20/14, Sport: 30/20 (use lighter MB of the two if partners using different weights, 40 total sit-ups (20 each), sit-up pass to partner, continue alternating

30 x Calorie Assault Bike

*split reps as needed on bike, lunges and swings

*Pace: Aggressive: 10:00/round or less (3 total rounds), Solid: 12:00/round (approx. 2.5 rounds), Limit: 15:00/round (approx. 2 rounds)