MetCon:

Partner Workout

Every 3 minutes for 30 minutes:

4 x Squat Cleans @Fitness: 155/105, Performance: 165/115, Sport: 185/125, Sport+: 205/145

8 x Chest to Bar Pull-ups (Fitness: Chin over Bar or Jumping Pull-ups, Sport: 4 x Bar MU, Sport+: 4 x Ring MU)

40 x Double Unders (Fitness: 80 singles)

Max Calorie Row with remaining time in the 3 minutes

*alternate movements with partner

*Example: 3,2,1…go! Partner 1 does the 4 squat cleans, partner 2 does the 8 C2B, partner 1 does the 40 dubs, partner 2 does the max cal row…then partner 2 goes right into 4 squat cleans, partner 1 does the 8 C2B, partner 2 does the 40 dubs, partner 1 does the max cal row

*score is max cals, you should have at least 1 minute for the row each round