MetCon:

Partner For Time:

200 x Double Unders (Fitness: 400 x Singles)

—then—

2 rounds:

20 x Hang Power Cleans @Fitness: 75/55, Performance: 95/65, Sport: 115/75

30 x Partner MB Sit-ups @Fitness: 14/10, Performance: 20/14, Sport: 30/20 (use lightest MB of partners)

40 x Barbell Back Rack Lunges @Fitness: 75/55, Performance: 95/65, Sport: 115/75

—then—

800m Run

—then—

2 rounds:

20 x Hang Power Snatch @Fitness: 45/35, Performance: 75/55, Sport: 95/65

30 x MB Sprawl to Pass @Fitness: 14/10, Performance: 20/14, Sport: 30/20 (use lightest MB of partners)

40 x Barbell Front Rack Lunges @Fitness: 45/35, Performance: 75/55, Sport: 95/65

—then—

200 x Double Unders (Fitness: 400 x Singles)