MetCon: “Barbell War #2”

Teams of 4 (Sport: Teams of 3):

Running Clock:

0:00-10:00

8 minutes Max Rep Thrusters @Fitness: 75/55, Performance: 95/65, Sport: 115/75

*alternate every 5 reps, one person working at a time

*leaves 2 minutes rest/weight change

10:00-20:00

8 minutes Max Rep Cleans @Fitness: 115/75, Performance: 135/95, Sport: 165/115

*alternate every 3 reps, one person working at a time

*leaves 2 minutes rest/weight change

20:00-30:00

As Many Rounds and Reps as Possible in 10 minutes:

20 x Synchronized Deadlift (2 people working) @Fitness: 155/105, Performance: 185/125, Sport: 225/155

20 x Synchronized Bar Facing Burpees (2 people working)