MetCon:

Partner For Time:

80 x Deadlift @Fitness: 135/95, Performance: 185/125, Sport: 225/155

40 x Toes to Bar (Fitness: Hanging Straight Leg Raises)

80 x Back Squat @Fitness: 95/65, Performance: 135/95, Sport: 185/125

40 x Toes to Bar (Fitness: Hanging Straight Leg Raises)

80 x Shoulder to Overhead @Fitness: 75/55, Performance: 95/65, Sport: 135/95

40 x Toes to Bar (Fitness: Hanging Straight Leg Raises)

80 x Calorie Row

*stagger the start if needed to accommodate the row at the end

*split reps as needed

*Cap: 35 minutes